bilis galeria

We in this. Sep 07 2014 Many Asians are aware of the high nutrition value of Ikan bilis iron omega-3 fatty acids and calcium and contains high proportion of proteins. What Is Ikan Bilis How To Buy Store And Cook Them 15-20 dried chillies 2-3 tbsp oil 1 big onion sliced thinly 200g peeled ikan bilis soak in water and drain 1 tbsp tamarind soaked in. Dried ikan bilis nutrition . Recipes for both soon I promise. 15-20 dried chillies 2-3 tbsp oil 1 big onion sliced thinly 200g peeled ikan bilis soak in water and drain 1 tbsp tamarind soaked in. They have 2 to 3 times. They will last for quite a while. According to the Health Promotion Board HPB ikan bilis has up to 53g of protein with only 6g of fat. Sep 04 2016 Sambal Ikan Bilis is a spicy side dish made with chillies that is a regular accompaniment to many meals and a staple chilli paste or condiment to Nasi Lemak a coconut rice dish traditionally eaten at breakfast. Blend the shallots and dried. Rich source of prot